Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are not satisfied with their penis size. The complexes arise under the yoke of television and the mass media. Almost all men dream of increasing the size of the genital organ. Surgical intervention or conservative action will help to cope with the task. Penis enlargement is possible at home.
Phisical exercises
Physical exercises give relief not only to the body, but also pump the penis. The correct effect on the penis allows it to slightly increase in size.
Benefits of Exercise:
- change in the thickness of the organ,
- increase in length,
- correction of visible defects,
- improved power,
- increased libido.
To improve efficiency, experts recommend sticking to the basics of proper nutrition, exercise and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelqing, bending and looping.
Jelqing
Jelqing is a new technique based on the stimulation of blood flow to the genitals. Systematic execution thickens the penis and increases it in length. Jelqing is done in several stages:
- the penis is tight at the base,
- the hand slowly rises to the head, while tightly gripped,
- the penis is grasped at the base and slowly rises,
- alternative change of limbs allows you to correctly influence the genital organ,
- the exercise is repeated several times.
Important: Excessive effort is not recommended. This action is dangerous for the development of microfractures.
A man must follow safety precautions. Organ enlargement is a long-term process; excessive exposure is fraught with serious injury.
At the end of the workout, the penis should rest, sex should be postponed for several hours.
Elongation
The muscles in the penis need proper stretching. For this purpose, the organ is grasped under the head and gently pulled away from itself. Exercise correctly affects the ligaments, contributing to their development. Regular stretching increases length.
Jelq
Jelq or milking, an exercise adapted to stretch the organ. To this end, the penis is stretched to the maximum possible state for 15 seconds. 20 pulls are enough to start, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Regular circular movements improve blood circulation and have a beneficial effect on the size of the penis. The action must be repeated 30 times.
The penis is grasped at the base and abruptly released. This action will allow excess blood to drain. If pain occurs, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with lubricant, the organ is massaged with vertically directed translational movements. The intensity gradually increases until an erection appears. Before full arousal, the organ is compressed several times in the head.
Prepare the penis for the procedure
Penis enlargement at home begins with the preparatory procedures. The organ must be preheated. Before performing any complexes, you need to take a towel dipped in warm water and apply it to the stomach. This action increases blood flow and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved over the penis for about 5 minutes. Adequate heating prepares the organ for energy loads and increases blood flow.
Salt is used to heat and increase elasticity. The crystals are placed in a tissue bag and applied to the penis. Lack of salt is easily replenished with a damp cloth or handkerchief attached to the organ.
Important: Not all exercises are performed on a fully erect penis. The organ should be 60% erect. To minimize friction, an additional lubricant is applied. Exercise is only possible after warming up.
Stretching techniques
The stretching method is based on an energetic action on the organ. To enlarge the penis, you need to follow the algorithm:
- grab his head,
- move away from the body,
- lock in extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to the starting position,
- pull left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.
Regular and correct stretching acts on the corpora cavernosa within the organ, contributing to an increase in length. During the procedure, the penis is in a relaxed state. When capturing the glans, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular elongation
The penis is pulled forward for 5 seconds and upward as the person makes a clockwise circular motion. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: After stretching, the organ needs a little shaking. This action normalizes blood circulation.
Seated stretch
Exercise is performed with an erect penis, the erection level should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure within the corpora cavernosa. Correct exposure changes the size of the genital organ.
V-elongation
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is maximally stretched by the body for no more than 7 seconds. Simultaneously with this action, it is necessary to tighten the base with a slow movement of the hand from the bottom up. Exercise is repeated no more than 10 times.
Penis enlargement nutrition
It is noteworthy, but it is proper nutrition that helps to increase the size of the organs. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the shortage of useful components, it is necessary to use greens. Contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits, and nuts in your daily diet. For a growing organism, cherries are needed. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein content. To increase penis size and support the immune system, it is recommended to eat lean meats.
- Seafood products. Rich in phosphorus, this component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Hot spice fans pride themselves on the persistent erection and impressive size of the phallus. Garlic contains the allicin component. It responds to the body's energy reserves and promotes the acceleration of the blood.
- Green apples. The fruit is ideal for increasing the size of the penis. Contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy product. To increase the size of the penis, it is recommended to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a consumption regime. An adequate amount of fluid increases the elasticity of the tissues, which helps in the stretching process of the organ.
Using folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genital organ without harm to health. It is not recommended to use medicinal plants alone. It is recommended to consult a doctor before use.
According to experts, the following has a beneficial effect on the reproductive system:
- decoction based on hawthorn flowers and leaves. The use of the plant helps improve blood circulation and improves the flow of hemolymph,
- rosehip-based broth. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented component, potency increases and sexual libido increases. Regular consumption of a ginseng-based drink has a beneficial effect on the general condition of the body and strengthens the protective functions.
Caution should be exercised when using traditional medicine. The correct effect of medicinal herbs helps to improve metabolism and stimulate blood circulation. Congestion of the genital organ increases potency.
Important: traditional medicine practically does not cause adverse reactions. But you need to use it with caution and only after consulting a specialist. Unconventional methods are complementary therapies. It has no therapeutic effect.
The male reproductive organ can grow up to 25 years, this is a physiological process. You can increase its size through traditional medicine, exercise and special stimulating drugs. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis does not affect the quality of sexual intercourse in any way.